Fitness is a big part of my life. Many people think that staying in shape is 20 minutes in the gym, 3 times a week.

It is so much more than that.

Most of staying in shape happens in the kitchen. Meal preparation and responsible eating makes up a huge part of looking good and feeling great. The remainder is done in the gym and of course… while you are resting.

I am a fitness enthusiast and there is a reason for it. Believe me.

I was not always fit. In fact, there was a time where I was so fat that my health was starting to suffer because of my lifestyle. Read more about it here

 
My Home Gym

 
July 2008 – Another heavy set of 15 at Powerhouse :-)

Quick Links

• Read about my transformation
• My favorite journal entries from the Musclejournal days 
   

Aug 2004 – lean at 255lbs

 
Another shot of my gym (I am running out of room :-)

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