Wednesday May 15th, 2002
Hi everyone!!
Today was back and bicep day. My workout partner helped me take a few pictures for my gallery (Lord knows, that was embarrassing) – People look at you like you think you are somebody…. hehe
I did manage to get a few of Sam (what a modest guy..) He has been training forever.. I think he and Moses threw up a few sets together… :-)
My nutrition has been pretty good today. I got off to a late start and felt a bit Hypoglycemic before my 1st meal. I had to grill some more chicken this morning and cooked a few yams.
Weight: 228lbs
Workout: Back and biceps
Hammer Strength ISO Row
1x15x90lbs
1x10x135lbs
1x10x180lbs
1x8x205lbs
Cybex Seated Rows
1x20x80lbs
1x20x100lbs
1x20x110lbs
Cybex Assisted Pullups wide grip
3x10x80lbs
Seated ezbar preacher curls close grip
1x10x65lbs
1x10x85lbs
1x10x85lbs
Cybex preacher - one arm focus on negative
3x15x30lbs
Sitting DB curls – strict movement (a la Applewhite.. :-)
3x15x27lbs