Friday March 7th, 2003
Well…. I got my water and meals in however, they were more sporadic than I like and one was supplemented with a bar and a shake. Never-the-less…. I am off to the gym to do cardio and train arms.
My shoulder is significantly better after a few days with the current dose of 750mg Glucosamine, 600mg Chondroitin, 750mg MSM, 2 Ibupr a couple times a day. It is amazing how this combination works so quickly on me. I am planning to hold the pressing movements until Monday and let it heal up a little more.
Here is what I have done so far:
Meals
07:15 AM, 5oz chicken, 3/4 cup rice, 1 cup veggies, 20 peanuts, 1.5 tsp PB
09:00 AM, Vanilla Bean ABB RTD 240 cal, 6g carbs, 1g fat, 50g protein, 370g potassium
09:45 AM, Detour Bar 290 cal, 21g carbs, 9g fat, 32g protein, 150g potassium
01:00 PM, 5oz chicken, 1/2 cup rice, 1 cup veggies, 20 peanuts, Diet Coke
05:30 PM, 5oz chicken, 3/4 cup rice, 1 cup veggies, 20 peanuts, Diet Coke, 1TBSP PB
09:00 PM, 5oz chicken, 3/4 cup rice, 1 cup veggies, 20 peanuts, Diet Coke
Training
07:00 PM, biceps, triceps
Cardio
06:00 AM, 30 minute ellpt – 300 cal, Abs
07:00 PM, 20 minutes ellipt 190 cals
Weight
06:30 AM, Weight: 236lbs
07:00 PM, Weight: 238lbs
Supplements
05:00 AM, 1g Taurine, 1350mg saw palmetto, 200mg potassium, 750mg Glucosamine, 600mg Chondroitin, 750mg MSM, 2 Ibupr
07:30 AM, 500mg Taurine
01:00 PM, 500mg Taurine, 1350mg saw palmetto, 200mg potassium, 750mg Glucosamine, 600mg Chondroitin, 750mg MSM, 2 Ibupr
Water
05:00 AM, 50oz water
07:30 AM, 50oz water
01:00 PM, 30oz Water
06:30 PM, 25oz water