Thursday April 6th, 2000
So… it’s 3am.. the first Metal Church album is jamming. I have my I know Roger Applewhite teeshirt on and I am programming my ass off!!
Thursday is usually leg day.. but since my throat is a little scratchy… today is a rest day.
Here is my day as it happened:
(3am)
Stupendous Chocolate Cereal
1 cup Breadshop’s Crunchy Oat Bran
1 cup skim milk
2 scoops ISS Chocolate Whey Protein
(54 grams of protein)
I had a chocolate craving… but that’s all better now..
(6am)
Love that database programming… :-) Back to bed for a little nap
(10:30am)
1/2 cup Breadshop’s Granola
1/2 cup skim milk
1 medium orange
Morning Supplements
No cardio…. no reason for a thermogenic :-)
500mg L-Phenylalanine
500mg L-Tyrosine
16oz water
Weight: 190lbs
(11:45am)
2 scoops of ISS Chocolate Whey Protein
1 cup skim milk
1 medium orange (More vit. C for my scratchy throat)
16oz water
(2:30pm)
2 scoops of ISS Strawberry Whey Protein
1 cup skim milk
(3:15pm)
2 Chicken Fajitas
Ingredients:
Manny’s fat free flour tortilla (no hydrogenated oil – 9g of protein)
8 oz baked chicken breast
2 cups chopped Romaine hearts
1/8 cup Healthy Choice chedder cheese
1 tsp deli mustard
I am still right on the edge of a cold… I can feel it.. I am going to bed to try and stop it before it calls for a pizza… :-)
(6pm)
Still feeling a little under the weather…. can’t eat too heavy.. must keep the calories up…
2 medium oranges
2 Twinlab AKG Fuel
32oz water
1 cup Breadshop’s Crunchy Oat Bran
1 cup skim milk
2 scoop ISS Chocolate Whey Protein
(54 grams of protein)
- Back to bed for a while.. I can’t let this thing get out of control.
(8:30pm)
Still alive…. :-) Feeling a bit better.
16oz water
1 medium orange
(9:00pm)
Evening Supplements
2 Twinlab AKG Fuel
1 Pack ISS Promino PM
Good night everyone…
- Jason