January 1st 2001
Hi everyone… HAPPY NEW YEAR! I just got back from a great workout and am waiting for my food to cook. Roger an I are working on getting that mass on my physique! We are gonna start with the meal right after my workout.
Since tonight was a blowout session.. my meal will be 10oz steak, dry baked potato, 5g Twinlab fizz creatine, 2 Twinlab Amino 2000, Glutamine and 60 oz of water (in a one hour span)
I am looking forward to this transformation. This is gonna be exciting.
10:30am
Morning Supplements
Twin Lab Amino 2000 – 2 caps
1000 mg Vit C
Glucosamine Joint Support Formula
1000 mcg B12
Calcium, Magnesium and Zinc supplement
5oz grilled turkey
2 small apples
30oz water
12pm
Worldwide Protein Bar
20oz water
2pm
10oz turkey
2oz saurkraut
2 cups romaine
30oz water
3:30pm
15 minutes tread mill
217 calories
Crunches
3×20
30oz water
5:30pm
5gr Twinlab Fizz Creatine
30oz water
Weight: 196lbs
Warm up
DB Flys
3x10x35lbs
Super Set
DB Presses / Hammer Strength Chest Press (Slow movement)
1x10x55lbs / 1x10x90lbs
1x10x60lbs / 1x10x90lbs
1x10x70lbs / 1x10x90lbs
1x8x80lbs / 1x10x90lbs
Cable Crossover (High Pulley)
1x10x40lbs
1x10x50lbs
1x15x50lbs
Super Set
Close grip bench press / DB nose busters
1x10x135lbs / 1x10x30lbs
1x10x135lbs / 1x10x25lbs
1x10x135lbs / 1x12x20lbs
Drop Set
Cable push downs with v bar
3x30x50lbs / 3x30x20lbs – strict – ouch
7pm
done with workout
34oz water
7:45pm – after workout meal
5gr Twinlab Fizz Creatine
2 Twinlab Amino 2000
Glutemine
9oz t-bone steak
4oz baked dry potato
2oz green beans
20oz water
8:30pm – 10pm
watching movie
36oz water
Saturday April 8th, 2000
Well… it’s snowing again… I had a feeling we weren’t out of the woods. This is the perfect opportunity to clean my golf clubs and reminisce about the 39 I shot just 2 weeks ago…when it was 75!!
Today’s training was really enjoyable! Chest day is like recess… I look forward to it all week. I trained lighter, with more reps. My chest got really ripped close to the end. During cable crossovers, the lines throughout my chest became very visible… woohoo… I really like that :-)
Once again… here is my day as it happened:
(10am)
Morning Supplements
Twinlab Super C, E and Carotene
500mg L-Phenylalanine
500mg L-Tyrosine
Foldover Eggwhite Omelet
10 eggwhites
1/4 cup Healthy Choice cheddar
1 TBSP Parmesan cheese
1/8 cup medium salsa
32oz water
(10:45am)
2 Xenadrine (Thermogenic)
8oz water
(1:30pm) Pre workout
1/2 cup brown rice
1 medium apple
2 scoops of ISS Strawberry Whey Protein
1 cup skim milk
1 Xenadrine (Thermogenic)
2 Twinlab AKG Fuel
16oz water
(2:30pm)
Lean Body PB Bar
16oz water
Incline Bench Press (Smith Machine)
2x25x135
1x15x155
18oz Zero Tea
Hammer Strength Press (Alternating movements)
1x25x55
2x15x90
Decline DB bench press
1x15x65
1x15x80
1x10x90
Cable crossover, low pulley
1x20x20
1x20x30
1x20x40
Hanging leg raises
3×15
18oz water
Cable crunches
3x20x60lbs
(4:50pm)
Cardio:
11 Minutes on treadmill
78 calories
16oz water
(5:15pm)
2 scoops of ISS Strawberry Whey Protein
1 cup water
(5:45pm)
2 Chicken Fajitas
Ingredients:
Manny’s fat free flour tortilla (no hydrogenated oil – 9g of protein)
10 oz baked chicken breast
1 tsp deli mustard
32oz water
2 tsp AIM Barleygreen
1 medium apple
(7:30pm)
1 medium orange
(9:00pm)
2 scoops of ISS Strawberry Whey Protein
1 cup water
(11:00pm)
Evening Supplements
2 Twinlab OKG Fuel
1 Pack ISS Promino PM
My first blog entry for Musclejournal.com
Hi there… it’s me again.. Jason.. Musclejournal programmer and ordinary guy. Coming to you live from the office chair that sits directly in front of my pc.
I don’t know about you, but I really love spring time! There is nothing like waking up refreshed on a early sunny morning. That was me today. Here in Ohio, you learn to take what you can get… because it might snow tomorrow… lol
Today was a pretty good day nutritionally. I didn’t train today…but I can’t wait to train chest tomorrow!! I have been going light all week…. with tons of reps that give you that super pump! (veins everywhere…. oh sorry.. that was gross :-)
Here was the day in a nutshell:
(8:15am)
20oz water
Morning Supplements
2 Twinlab AKG Fuel
2 LLS Zenotrope (Thermogenic)
500mg GNC Brand L-Phenylalanine
500mg GNC Brand L-Tyrosine
Weight: 192lbs
(9am)
Cardio:
20 Minutes on treadmill
305 calories (I pretty much ran the whole time… 8 to 11% incline)
Abs:
Reverse crunches
3×25
Cable crunches
3×25
Super Set:
Reverse crunches / Cable crunches
1×15 / 1×15
1×15 / 1×15
1×10 / 1×10
16oz water
(11:00am)
2 Turkey Fajitas
Ingredients:
Manny’s fat free flour tortilla (no hydrogenated oil – 9g of protein)
8 oz turkey breast
2 cups chopped Romaine hearts
1/4 cup healthy choice chedder cheese
1 tsp deli mustard
20oz water
(1:00pm)
Brown rice and mixed veggies
1 cup brown rice
1 cup Freshlike mixed veggies
1/8 cup Healthy Choice low fat cheddar
(Really good for an afternoon pick up!!)
1 scoop of ISS Chocolate Whey Protein
1 cup skim milk
16oz water
(3:00pm)
2 Turkey Rollups
Ingredients:
Manny’s fat free flour tortilla (no hydrogenated oil – 9g of protein)
8 oz Healthy Choice turkey breast – thinly sliced
1 tsp deli mustard
(I usually roll these up tight…. This is a good quick source of protein….)
Oatmeal
Ingredients:
1/2 cup Quaker Oats
1/2 cup skim milk
1 tsp honey
16oz water
No training today (Rest day)
(6:00pm)
2 scoops of ISS Chocolate Whey Protein
1 cup skim milk
1 Medium apple
(9:00pm)
2 Turkey Fajitas
Ingredients:
Manny’s fat free flour tortilla (no hydrogenated oil – 9g of protein)
8 oz Healthy Choice turkey breast
1/4 cup healthy choice chedder cheese
1 tsp deli mustard
2 scoops of ISS Chocolate Whey Protein
1 cup skim milk
(11:00pm)
Evening Supplements
2 Twinlab OKG Fuel
1 Pack ISS Promino PM
8oz Water
Time for bed…. see you tomorrow!!
Jason