Tuesday April 11th, 2000
Woohoo!! I weighed in at 196lbs today… I know this may sound trivial.. but I get excited when I see my body responding to training! There are so many hyped up products on the market promising this and that… it is nice to see improvement in my physique.
I switched up my routine to start later in the evening… I felt pretty strong after eating all day. The super sets were a great way to a quick pump.. :-)
Here is my day as it happened:
(8:30am)
Morning Supplements
Twinlab Super C, E and Carotene
500mg L-Phenylalanine
500mg L-Tyrosine
(9:30am)
1 cup Breadshop’s Crunchy Oat Bran
1/2 cup skim milk
1 scoop ISS Chocolate Whey Protein
(34 grams of protein)
16oz water
(1:30pm)
Restaurant Meal
Vegetarian Reuben sandwich
Low sodium sauerkraut
Meat replacement made with soy… (very good!.. I am not a meat hater.. just thought I’d try something different… chicken is getting old.. :-)
Fresh rye bread
a few baked corn chips
8oz water
Fresh juice frappe made with ice, strawberries and apples… (mmm)
(2:30pm)
1/4 cup organic raisins
(3:00pm)
1.5 liter water
1 Barbara’s Natures Choice raspberry cereal bar (very good.. no hydrogenated oil)
(6:45pm)
3 Steak Fajitas
Ingredients:
Manny’s fat free flour tortilla (no hydrogenated oil – 9g of protein)
10 oz Top Sirloin Steak
2 cups chopped Romaine hearts
(7:30pm)
Weight: 196lbs
Lean Body PB Bar
16oz water
Super Set: DB Curls / EZ Bar Curls
1) EZ: 1x20x60lbs DB: 1x20x30lbs EZ: 1x10x60lbs DB: 1x10x30lbs
2) EZ: 1x15x60lbs DB: 1x15x30lbs EZ: 1x10x60lbs DB: 1x10x30lbs
Super Set:
Open palm cable curls / DB Hammer Curls
1x20x40lbs / 1x15x30lbs
2x25x50lbs / 2x15x30lbs
Hanging leg raises
3×20
(8:20pm)
1 Barbara’s Natures Choice raspberry cereal bar (very good.. no hydrogenated oil)
(9:00pm)
3 scoops ISS Strawberry Whey protein
8oz water and ice
(10:15pm)
Evening Supplements
1 Pack ISS Promino PM
Night everyone…
-Jason
Monday April 10th, 2000
Today was a pretty good day…. for a Monday. I weighed in at 195lbs this afternoon. My goal weight is a lean 205. For a while there, I thought I would never get above 180. Being 6’2… I sure don’t want the JJ Evans look. (Dy-noooo-mite!!) :-)
My back workout went great! I lowered my reps and used a little heavier weight. I should be sore tomorrow.. :-)
Here is my day as it happened:
(8:30am)
Morning Supplements
2 Twinlab AKG Fuel
2 LLS Zenotrope (Thermogenic)
Twinlab Super C, E and Carotene
500mg L-Phenylalanine
500mg L-Tyrosine
(9:10am)
Marvelous Chocolate Cereal
1/2 cup Breadshop’s Crunchy Oat Bran
1/2 cup skim milk
1 scoop ISS Chocolate Whey Protein
(27 grams of protein)
16oz water
(12pm)
2 Chicken Fajitas
Ingredients:
Manny’s fat free flour tortilla (no hydrogenated oil – 9g of protein)
8 oz baked chicken breast
2 cups chopped Romaine hearts
1/4 cup Healthy Choice cheddar cheese
1 tsp deli mustard
16oz water
(1:15pm)
3 scoops of ISS Strawberry Whey Protein
1 cup skim milk
(1:30pm)
Weight: 195lbs
Chin-ups
2×10
16oz water
Seated row
1x6x150
1x6x210
1x7x250
Hammer Strength ISO row – inside grip
1x6x90
2x6x135
Lat pull down – close grip
1x10x120
1x6x160
1x6x210
Shrugs – Smith Machine
2x10x155
Shrugs – Diamond Bar
2x15x135
Abs:
Cable crunches
3x15x70
Lean Body PB Bar
(3:30pm)
Had to run errands… could not eat again until 5:30pm
(5pm)
2 scoops of ISS Strawberry Whey Protein
1 cup skim milk
(5:30pm)
2 Steak Fajitas
Ingredients:
Manny’s fat free flour tortilla (no hydrogenated oil – 9g of protein)
10oz lean Sirloin Steak
2 cups chopped Romaine hearts
1/4 cup Healthy Choice cheddar cheese
1 tsp deli mustard
1 cup fresh spinach on side
16oz water
(9pm)
Evening Supplements
1 Pack ISS Promino PM
16oz water