Tuesday June 11th, 2002
Talk about excellent workout music… I picked up the new Korn CD today. It was $9.99 at Best Buy and damn does this CD rock. My workout intensity is on 10 again… I am amped for cardio and that extra last rep comes off like the first one…
Jason’s workout music pick of the week is Korn’s CD “Untouchables” – buy it, take it to the gym and turn it up.
My nutrition was right on today. I have been adding a ABB Speed Stack 45 minutes before my workout and it just adds fuel to the fire… :-)
Until we meet again…
- Jason
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Weight: 231lbs
Cardio: 20 minutes Elliptical Trainer
Hammer Strength Leg Extension – Both Legs – very slow movements
1x10x90lbs
1x10x180lbs
1x10x270lbs
Alternating Legs – focused on negatives
1x10x90lbs x 2 legs
1x10x90lbs x 2 legs
1x10x90lbs x 2 legs
Cybex Seated Leg Curl
1x10x50lbs
1x10x70lbs
1x10x90lbs
1x10x90lbs
Cybex Rotary Calf
1x25x130lbs
1x25x130lbs
1x25x110lbs
Heel Raises (Smith Machine)
1x15x105lbs
1x15x105lbs
1x15x105lbs
Super Set Triceps/Upper Chest (30 seconds rest between sets) ** Incline Pushups using Swiss Ball / Tricep Push Downs w/ easy bar
1×15 / 1x15x80lbs
1×15 / 1x15x80lbs
1×15 / 1x15x80lbs
Cybex Crunch Machine
3x25x70lbs
Swiss Ball Crunches
3×15
Rope Crunches
3x15x80lbs