Friday May 17th, 2002
My workout partner took the day off so I decided to hit legs today. I should be pretty sore tomorrow.
Weight: 228lbs
Warm up: 10 minutes recumbent bike
Hammer Strength Leg Extension (slow movements, concentrating on flexing the muscle not lifting the weight)
1x10x90lbs
1x10x90lbs
1x10x180lbs
1x10x270lbs
Hammer Strength Leg Extension – One leg alternates (I was burnt.. :-)
1x10x90lbs x 2
1x10x50lbs x 2
1x10x50lbs x 2
Cybex Seated Leg Curl
1x10x70lbs
1x10x90lbs
1x10x110lbs
Straight Leg Dead Lifts
1x10xbar
1x10xbar
1x10x135lbs
1x10x135lbs
Heel raises (Smith machine)
3x15x90lbs
Cybex Rotary Calf
3x20x110lbs
January 11th, 2001
Well, I miss my workout partner… hehe… I trained back tonight by myself as my workout partner was out sick again. I seem to get a better workout when we train together. It’s kinda like one guy pushes the other.Anyway.. after my workout, I ate a little cleaner as my workout wasn’t that intense. Here goes:
10am
Morning Supplements
2 EAS V2G Caps
1000 mg Vit C
Glucosamine Joint Support Formula
1000 mcg B12
Calcium, Magnesium and Zinc supplement
5oz grilled turkey
1/4 cup rice
1 small apple
32oz water
1pm
5oz grilled turkey
1/4 cup rice
1 cup green peas
40oz water
3pm
2 small roast beef sandwiches
2 EAS V2G
1 diet coke
1 liter water
6pm
7oz grilled chicken
1/2 cup brown rice
5gr Twinlab Effervescent Creatine
30oz water
7:30pm
weight 202lbs
warm up
Hammer Strength ISO Row – both arms
1x15x45lbs (side)
Pull ups
1×10
1×10
1×6
T-Bar rows
1x15x45lbs
1x10x90lbs
1x10x125lbs
1x10x90lbs
Hammer Strength Shrugs
3x10x90lbs (side)
Donkey heel raises
3x15x400lbs
9pm
2 EAS V2G
7oz Orange Roughy
1/2 cup brown rice
50oz Simply Protein
4oz skim
20oz water