Thursday July 11th, 2002
I had another great chest workout this morning. I feels great to not fight with that pec injury… thank God it finally healed up! I headed to the gym about 5:45am and warmed up on the bike.
After 2 days off, I weighed in at 242lbs and felt pretty strong for this morning’s workout. (at 6:15am no less… :-) I am becoming a firm believer in 2 days off, 3 days on.
Here is my workout:
Incline DB press
1x10x80lbs – warm up
1x12x110lbs
1x10x120lbs
1x10x125lbs
Decline Bench Press - slow and controlled
1x12x225lbs
1x12x225lbs
1x12x225lbs
Nebula Chest Press – narrow grip.. big squeeze :-)
1x15x120lbs
1x15x150lbs
1x15x180lbs
Super Set
Nebula Pec Dec / Tricep push downs on Cybex AB machine
1x15x120lbs / 1x15x90lbs
1x15x180lbs / 1x15x90lbs
1x15x220lbs / 1x15x90lbs
Super Set
Tricep push downs w/ ez bar – incline push ups on swiss ball
1x10x80lbs / 1×10
1x10x100lbs / 1×10
1x10x120lbs / 1×10
One arm tricep extensions w/ cable
1x15x40lbs per arm
1x15x40lbs per arm
1x15x40lbs per arm
Seated ab cable crunches
3x10x60lbs
Swiss ball crunches
3×20