Keep going… you CAN do it!
Recently a friend was having trouble staying consistent with his diet. He couldn’t stay out of the Burger King drive thru… this was my response:
Think of food as a proven drug that when taken correctly, is guaranteed to produce remarkable results.
The dosage needs to be correct, it needs to be taken on time and consistently.
Remind yourself daily that food is just a tool. It is a tool that is helping you achieve your goal.
This world (fat Americans for sure) has been brainwashed into thinking that food is more than a tool… it must taste good, smell good and melt in our mouths. It needs to be 4 beef patties, special sauce, bacon with 4 cheeses and 3 inch buns made from enriched white flour.
Remind yourself daily that food is just a tool. It is a tool that is helping you achieve your goal.
You control what goes into your mouth and why. Plan your meals as you would plan anything that is important to living.
True human behavior prioritizes… the first needs met are necessity and then comfort.
Once again, we have been brainwashed into placing comfort before necessity… having a junk meal because it is quick and tasty INSTEAD of eating something that the body needs.
True human behavior prioritizes… the first needs met are necessity and then comfort.
Make a conscious decision to change this every day. Plan your meals in advance. Cook for several days and have food ready to go. That is a very important key to your success. :-)
This is a new week… last week is gone and you can do this!!
Remember, everything takes time. It takes time to get fat and it takes time to lose fat.
- Be patient
- Write your goals down and keep them in front of you
- Stop listening to negative feedback (from yourself or others)
- Read things that are inspiring and think of positive things only
Others have done this, it is not impossible and you are a candidate for success!!
You CAN do this.